Productive vs. Pleasurable

I constantly hear the question, “Is it good for you?” I hate that question and let me tell you why. “Good for you” is an abstract concept that isn’t actually measurable or definable. A better question would be, “Is it productive?” If it is productive, it moves you towards your goals. We all want the [...]

Goals, Limiting Beliefs, and 100 Miles

THE GOAL Hey all, I wanted to put this out there for a little public accountability. My goal is to run and finish the Eastern States 100 in 2018. The ES 100 is a 100-mile race held in August in the Pennsylvania Wilds (North Central Pa). WHY 100 MILES? The reason for this goal is [...]