My goals here are to share why we've decide to eat this way and give a few resources.
A principle is an idea that actions flow out of. A program is a map of specific actions to follow. Programs Programs are amazing! They help people accomplish so many things. They help people lose weight, get stronger, learn algebra, improve mental health, raise money for great causes, build community, etc. Programs lay out in [...]
I have a theory. It’s about the difference between freedom to and freedom from. I have the freedom to eat Oreos, but at one point, I was pretty addicted to them. At the point I needed freedom from Oreos. I needed for the cravings not to be a dominating factor. I used to have a [...]